Überbewertet, nicht weil Sie schlecht sind, sondern weil Sie ein bisschen überbewertet, vor allem wegen der falschen Idee, dass compound übungen können geben Sie eine Allgemeine Muskel-Hypertrophie durch höhere T-Stufen. Sie glaube nicht, dass Kniebeugen und hyperextensions sind ausreichend zu decken Kreuzheben? Kreuzheben aktivieren lats als gut, aber die meisten workouts gehören Sie trotzdem. Nein, ich habe die warm-up sets von geraden, eines nach dem anderen WIE ist es in Bezug auf Ihr Training? Andere als die vage Verweis auf BCAA, es gibt keine workout-detail. Was macht Sie denken, dass Sie es übertreiben, auf Koffein? Welche Auswirkungen wird es haben oder nicht auf Ihr Training? Du hast eine vage formulierte Frage mit dürftige Verweise auf fitness. Und Sie werden bemerken, dass die Frage, die du verlinkt wurde bereits downvoted und gekennzeichnet. Ja, Ernährung ist eine der Grundlagen der guten fitness, aber wir erwarten, dass die Fragen zu reflektieren, dass nicht nur "Hey, ich arbeite gelegentlich, ist dies gut zu Essen?"

In unserer Gegend, das billigste Eiweiß, das nicht in form von Pulver und aus einer tierischen Quelle ist Quark. Eier sind billiger, bis Sie Faktor in der protein in einer portion entweder gegen die Kalorien und die Kosten pro Unze. Getrocknete pinto-Bohnen sind vielleicht die billigste Quelle von protein, aber einige Athleten bevorzugen tierisches Eiweiß für den Aufbau von Muskelmasse. Wenn Sie damit umgehen können Laktose oder Bohnen entweder option wäre eine gute Eiweiß-Quelle. Jedoch, weil Sie nicht vor-verdaut oder übermäßig verarbeitet Ihr Körper wird länger dauern, zu verdauen, und so kann dazu führen, dass einige Beschwerden, wenn Sie das Training sofort nach einer Mahlzeit. Wohl, wenn Sie Zugang zu Jagd in Ihrem Revier, wild, würden die Hände nach unten die billigste Quelle von protein. Vor der Jagd werden Sie sicher, überprüfen Sie mit Ihrem Land Gesetze und aktuelle Informationen zu Viren infizieren den lokalen Tieren, die die Gesundheit beeinträchtigen können.

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