@Gordijn_forsale wie, was? Ich kann Sie mieten sich einen PT, aber Sie sind nur helfen mit den gewichten, wie ein spotter und sonst nichts. Drücken Sie u, das ist alles, aber zu teuer für diese Art von helfende hand. Ja... die Zeit ist definitiv unser problem jetzt... die Hoffnung ist, dass, sobald Mama ist gesund und wir sind schuldenfrei, Sie hat Stunden frei und Sie können schneiden Sie wieder Stunden bei der Arbeit. Zeit (übung & Kochen... vorbereiten & clean für die ersten beiden) ist ein großes Problem atm, definitiv. Ich versuche nicht zu unrealistisch, ich weiß, dass Veränderung schwierig ist (Anmerkung: Foster Dad ist ein 20 Jahre Alkoholiker, so dass ich weiß, wie schwer Veränderungen im Leben sind). "Bootcamp" ist ein extrem, aber ich wollte einfach mal sehen, was die Möglichkeiten und Kosten wurden außerhalb der 1-Million-Schuss, der immer auf einer "Reality" show. Mike definitiv beantwortet, lol

Nur nehmen Sie es einfach, wenn es einfach die erste Woche oder zwei, es bedeutet nicht, es bleiben einfach für immer. Der größte Fehler, den zu machen, mit SS ist zu sehr beeilen. Denken Sie daran, Sie sind immer noch zu Linear und das ist erstaunliche Fortschritte! Drängen sich zu hart am start kann Sie wieder später für Wochen.

Das nächste mal, erhöhen Sie einfach, indem Sie die set-Gewicht. Ich garantieren , dass von Woche drei oder so wird es aufhören, das Gefühl einfach.

Hier ist das relevante Zitat von Rippetoe:

Lassen Sie sich nicht in großer Eile zu finden, Ihre Knackpunkt schon früh in Ihrer Ausbildung Fortschreiten. Es ist immer besser, kleinere Sprünge und unterstützen die Fortschritte, als größere Sprünge und stecken früh. Stecken bedeutet, fehlt einem der Wiederholungen der vorgeschriebenen arbeiten legt, da sich das Gewicht nicht erhöht werden, bis alle Wiederholungen wurden durchgeführt, wie vorgeschrieben. Es ist einfacher, nicht stecken bleiben, als es zu bekommen ablösen.

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