@chrisjlee Es ist unumgänglich, einige (einschließlich mir), die sich einen Creatin/vitamin D/protein/was auch immer aus normal Essen und die Aktivitäten von Natur aus überlegen zu ergänzen. Es ist oft billiger, einfacher und schmackhafter. Es sehr schwierig, die "richtige Antwort" in der Wissenschaft, vor allem in der fitness. Es gibt keine Studien über squating und barfuß laufen. Also das beste, was wir tun können, es zu Lesen was und Mach bewacht extrapolationen von Ihnen. Die von den Artikeln, die ich verlinkt oder Aussagen, die ich gemacht, machen Sie nicht mit? Ja, das ist der Grund, warum ich sicher zu qualifizieren, die sagen, nur auf einem sehr gut gepflegten Sandplatz. Ihr Punkt ist sehr gültig... obwohl ich nicht sicher bin, ob ich anrufen kann, verdoppelt das tennis intensiv :) dieser ist zu user999 es derzeit 10 Meilen Wettbewerbsfähige Spieler sind nicht dagegen, Verletzung, wird Sie aus dem Spiel für den Tag, Woche, Monat oder Jahr? Ich denke wir reden über zwei verschiedene Dinge: 1) wie man Geld in einer Doppel-Universe-Punkt in der end-zone der Finale und es gibt keinen anderen Weg, um die disc, oder 2), wie Sie Gebot, wenn wir die Wahl haben zwischen den beiden Methoden. Meine Frage ist, über die zweite.

Interessanter Beitrag. Ich fand es, weil ich habe die Suche nach diesem Thema nach meiner eigenen Erfahrung über die Jahre mit der Krankheit und geschwächtem Immunsystem ssytem, die ich langsam Attribut teilweise zu Gewichtheben auf und ab. Ich fühle mich dumm, was darauf hindeutet, es auf der einen Seite, aber meiner Meinung nach etwas zu tun mit der Aufhebung auch nur mäßig schwere GEWICHTE - vor allem mit dem Unterkörper, scheint nur den Ausschlag für mich persönlich.

Andere, wie mein partner gedeihen auf schweren workouts. Für mich habe ich gefunden, die schwimmen und sogar surfen regelmäßig sind ok, auch diese letzten Monat habe ich seit der Genesung von einer Erkältung, ich surfte am frühen morgen (kaltes Wetter) und es nicht noch schlimmer machen

Doch die GEWICHTE einfach zu haben scheinen, die eine unterschiedliche Auswirkung auf mein Immunsystem, ZNS etc.

Ich finde nicht viel in der Art der Wissenschaft um es wieder auf.. es fühlt sich alles sehr anekdotisch. Aber meine eigenen Erfahrungen sagen mir fallen die GEWICHTE.

Ich werde mit dem stick surfen und nur ein bisschen Sachen Körpergewicht (Klimmzüge, pushup usw), die scheinen nicht zu erschöpfen mich oder haben die gleiche deprimierende Wirkung immun

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